I woke up with the roosters on Saturday, 6:30 AM. Ouch. It was the first RUN NYC meetup. We ran 4 miles north from the runner's station (Chambers/Westside Highway) past the intrepid and then back to the station. Free water afterward was needed. Then Cory and I walked back down Chambers St and it was apparently free tastings day. I tried some strawberry green tea thing that was awesome. Starbucks was giving away smoothie samples, which were not so good.
Today I swapped out the sneakers I bought from Jack Rabbit last week. I got the Saucony Progrid Ride 2.
I went to the gym right after and ran about 5.5 miles on the treadmill. These sneakers are way better. Definitely talk to Luke in Jack Rabbit, he knows his stuff. And the sneakers we $30 cheaper then the pair I returned.
Last week summary. M 4.75, T 3, W 7, R off, F 5.25 S 8 S off
Monday, July 13, 2009
Friday, July 10, 2009
Treadmill today
I'll be visiting the treadmill today, I had 6 beers last night and there was 0% shot I was waking up early to go for a run. I'm looking a fun filled 5 miles on the mill. Waa hoo.
First distance run tomorrow
Tomorrow is the first crack of dawn wake up for marathon training. DeClue and I will be meeting the RUN NYC group at Chambers and the West Side highway for the first of many distance runs. They meet at 8:15 AM. F*CK.
Monday, July 6, 2009
You have a confirmed spot in the marathon!
From the ING NYC website...
You have a confirmed spot in the marathon! So there it is, it's confirmed...on the road to 26.2 miles.
Some other notes, I managed to run 5 miles on the treadmill at Washington Sports Club in DC Saturday. Luckily, the gym was about a mile from the hotel.
I also did my first morning run today, 4.75 miles at a 9:19 pace. Jeez, the first mile or so was dragging badly. I'm happy it's out of the way for the day. Let's see if I can keep to the AM wakeups.
I'm going to do prana tonight. http://www.pranapoweryoga.com/
You have a confirmed spot in the marathon! So there it is, it's confirmed...on the road to 26.2 miles.
Some other notes, I managed to run 5 miles on the treadmill at Washington Sports Club in DC Saturday. Luckily, the gym was about a mile from the hotel.
I also did my first morning run today, 4.75 miles at a 9:19 pace. Jeez, the first mile or so was dragging badly. I'm happy it's out of the way for the day. Let's see if I can keep to the AM wakeups.
I'm going to do prana tonight. http://www.pranapoweryoga.com/
Wednesday, July 1, 2009
Early morning wakeups not working so far
I know AM runs have to start happening very soon, but I just can't do it yet. I woke up at 3 am and reset the alarm for an hour later (6:05 to 7:12) so I could sleep more. Then I woke up at 7:12, changed it 7:22. Then woke up at 7:22 and set it for 7:30. Maybe I will hide the alarm clock when I go to bed. So today is going to be a treadmill day.
Marathon application was put in the mail last night after work!
Marathon application was put in the mail last night after work!
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